What is zinc (Zn)

This mineral has several key functions in the body:

• Immune system function: This mineral is essential for the proper functioning of the immune system. It helps in the development and functioning of immune cells, the production of antibodies and protection against infections. It also plays a role in regulating inflammatory processes.
• Protein and DNA synthesis: This mineral is crucial for the synthesis of proteins and DNA, which are necessary for cell growth and repair. This role is especially important during periods of rapid growth, such as childhood, adolescence and pregnancy.
• Wound healing: This mineral helps in the process of wound healing and tissue regeneration. It is involved in the synthesis of collagen, a protein necessary for maintaining the integrity of the skin and mucous membranes.
• Antioxidant protection: As a component of numerous enzymes, this mineral helps protect cells from oxidative stress and damage caused by free radicals.
• Skin health: This mineral plays a significant role in maintaining skin health, helping in the treatment of acne and other skin problems.
• Enzyme regulation: This mineral is a cofactor for over 300 enzymes involved in various metabolic processes, including the metabolism of carbohydrates, proteins and fats.