What is Lactococcus lactis
Lactococcus lactis, also known as Lactobacillus lactis, is a probiotic bacterium that is often used in the fermentation of dairy products, including milk, cheese and yogurt. This bacterium is known for its health benefits and wide use in the food industry.
Health benefits — Lactococcus lactis
- Support for digestive health: Lactococcus lactis helps maintain a healthy gut microbiota, reducing the symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and diarrhea. This bacterium produces lactic acid, which lowers the pH in the intestines, creating unfavorable conditions for pathogenic bacteria.
- Immunomodulation: This strain can boost the immune response by increasing antibody production and stimulating the activity of natural killer cells (NK cells). It also helps regulate inflammatory cytokines, reducing inflammation and increasing resistance to infections.
- Reducing allergic reactions: Studies have shown that this bacterium can reduce allergy symptoms, including atopic dermatitis. This probiotic helps modulate the immune response to allergens, reducing inflammation and improving symptoms.
- Support for skin health: This probiotic can have a positive effect on skin health. This bacterium can reduce skin inflammation and improve its barrier function, which is beneficial for conditions such as eczema and acne.
- Lowering cholesterol: This strain can help lower total cholesterol levels, including “bad” (LDL) cholesterol and triglycerides, while raising the levels of “good” (HDL) cholesterol. These effects are especially beneficial for people who have a risk of cardiovascular disease.
- Support for oral health: This bacterium can help maintain oral health by reducing the growth of pathogenic bacteria that cause gum disease and dental plaque. It helps reduce bad breath and the risk of periodontal disease.
Potential side effects
This strain is safe to use, but as with other probiotics, some people may experience mild digestive problems such as bloating or gas. These side effects are usually temporary and subside after a few days of regular probiotic use.
How to use L. lactis
L. lactis is traditionally used in the production of cheese and other fermented dairy products, so it is consumed through them, but also through probiotic supplements. Regular use with a meal and as part of a varied diet is recommended. Before introducing a new probiotic, consult a doctor or pharmacist.
Related probiotics
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