What is Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic bacterium that naturally occurs in the human gastrointestinal tract, mouth and vagina. It is often used in fermented dairy products such as yogurt and kefir, and is also available as a dietary supplement.
Health benefits — Lactobacillus acidophilus
- Support for the digestive system: Lactobacillus acidophilus helps maintain a healthy gut microflora, reducing the symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and antibiotic-induced diarrhea. It helps restore the gut flora and reduce inflammation.
- Support for the immune system: This bacterium can improve the immune response by increasing antibody production and stimulating the activity of natural killer cells (NK cells). It also reduces proinflammatory cytokines, helping to reduce inflammation and increase resistance to infections.
- Improving mental health: This strain can have a positive effect on mental health through the gut–brain axis. Studies have shown that it can reduce symptoms of anxiety and depression, improve mood and reduce stress.
- Lowering cholesterol levels: This bacterium can help lower the total cholesterol level, including “bad” (LDL) cholesterol, while raising the level of “good” (HDL) cholesterol. These effects are beneficial for people who have a risk of cardiovascular disease.
- Support for skin health: This bacterium can help reduce the symptoms of skin problems such as acne and eczema. It reduces skin inflammation and improves its barrier function.
Potential side effects
This strain is safe to use, but some people may experience mild digestive problems such as bloating or gas. These side effects are usually temporary and disappear after a few days of regular probiotic use.
How to use L. acidophilus
L. acidophilus is most often taken through probiotic supplements in the form of capsules, tablets and sachets, and is also naturally found in fermented dairy products such as yogurt and kefir. To maintain the balance of the gut microflora, regular, daily use is recommended, most often with a meal so that the bacteria can more easily reach the gut. It is useful to combine it with prebiotic fibers from fruits, vegetables and whole grains, which serve as food for the beneficial bacteria. Before introducing a new probiotic into your diet, especially in the case of chronic conditions or during pregnancy, it is advisable to consult a doctor or pharmacist.
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